As a natural part of the aging process, menopause affects women who have gone 12 months without menstrual periods. The period before menopause is known as perimenopause, when most women experience changes in their menstrual cycle. The hormonal changes lead to symptoms such as hot flashes and vaginal dryness. 

Discover the hidden key to losing weight and staying healthy. It is not just about calories, carbs, or exercise. It is also about your hormones. Imagine hormones as spirited couriers bustling with energy, entrusted with governing multiple facets of your body.

Hormonal imbalances can significantly impact a woman’s quality of life. They can cause symptoms that affect women’s physical, mental, and emotional well-being. Bioidentical hormone replacement (BHRT) is an emerging alternative treatment option for hormonal imbalances.

With age, your body changes inside and out. Wrinkles will appear on your face. Your bones may become brittle. Your skin may begin to sag, and you may gain or lose weight. Often, these changes are not pleasant.

The American Sports Institute is aware that many fitness enthusiasts and athletes use hormone optimization. Research shows that the human growth hormone (HGH) has been used for performance enhancement. Using this hormone can improve many aspects of your fitness and wellness.

The Endocrine Society recommends hormone replacement therapy or HRT in women who are going through menopause. This type of therapy can help you go through this challenging stage.

The American Association of Clinical Endocrinology stresses that hormones keep you healthy. Your body secretes these substances so that the different parts of your body can function well.

The American Endocrine Society stresses the importance of hormones in the normal function and balance of your body. One way to achieve balance is to maintain your ideal weight. The right levels of hormones can make this possible. Understanding how your hormones can affect your weight could help you become more mindful of them. Here are the details. 

The American Cancer Society always makes everyone aware of possible solutions to different types of cancers. For breast cancer, bioidentical hormone replacement therapy or BHRT shows promise. Even so, using BHRT remains debatable as a natural therapy. Breast cancer prevention remains the safest way to reduce your risk for or even remove breast cancer from your path. Knowing more about BHRT and breast cancer prevention can help you gain a new perspective on breast health. Here are the details.

Losing weight requires significant commitment and consistency. While the literature on weight loss has been consistent for years, more information is coming to light. According to most scientists, dieticians, and fitness coaches, the central aspect of weight loss is managing your calories. Specifically, it’s about using more of them than you are taking in. This simple strategy has proven effective for many people, but why is it not working for you?